DIY Roasted Chickpea Recipe

Check out the Good Bean All Natural Chickpea Snacks. They are a great addition to my trailmix, because just one ounce (about a quarter cup) has as much fiber as 23 almonds! They are also loaded with fiber (equal to 2 cups of broccoli – yeah!) and they are gluten- and soy-free! I’ve not only used them in trail mixes, but they also make a great addition to an appetizer tray when I have guests over! The Good Bean Chickpea Snacks come in seven flavors — my favorites are Cracked Pepper and Smoky Chili & Lime. Because these snacks use all natural seasonings, a serving only has about 190 grams of sodium (about a 1/16th of a teaspoon) with 5 grams of protein and 5 grams of fiber! Available online at, at Whole Foods, and at select health food stores. Or, use this recipe to make your own!

DIY Roasted Chickpea Recipe
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DIY Roasted Chickpea Recipe
Print Recipe
  1. Preheat oven to 450°.
  2. In a sealable bag, toss chickpeas with the olive oil, sea salt, pepper, cayenne pepper and cumin.
  3. Spread coated chickpeas in a single layer on a cookie sheet and roast until browned, 15 to 25 minutes.
  4. Remove from cookie sheet and toss with parsley and sea salt.
  5. Transfer to bowl and serve; you can also let cool and store in an airtight container.
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