5 stars – Had been seeing Arlene for several months due to my binge eating problem. She immediately and continues to give me amazing practical tips. On day one she even gave me a book and a fitbit to assist and motivate. I have lost the weight I needed to in order to to arrive at my goal. Thanks to her I feel “cured” but more than that she gave me the skills and confidence to maintain my healthy weight and lifestyle. I have so much more energy and self worth. Arlene helped me with compassion and zero judgement whenever I had a setback. Arlene saved my life! Go to her and she will help you change your life too.
I worked with Arlene for five months and she was wonderful. I struggled with my weight – it would drop, and then i would put it back on again. I had had enough and wanted to find someone that would help me once and for all kick this nasty cycle. Arlene listened to my history, schedule, and concerns. She took not only my physical health into consideration, but my mental health as well. She pushed me when i needed it, yet also understood when life got tough and offered mental and physical advice to get me through. She helped me set firm, reachable goals for each meeting. I have internalized and absorbed so much from my time with Arlene; there is no going back to the cycle for me.
Arlene is wonderful! She is kind, thoughtful, and above all else, knowledgeable. She’s is easily able to recognize how she can help, and is there with you 100% of the way to achieve your goals!
Arlene has been an important factor in my healthy eating program since last summer. Not only do we review my progress, but she has fantastic ideas (eg. recipes, electronic food tracking) to help me to continue on a healthy eating regimen. I found her just at the right time and I’m so thankful for all of her help with my successful weight loss.
Arlene is amazing – her breadth of knowledge impresses me more each time we talk – and I think she truly enjoys helping people. If you are even considering working with Arlene, I could not recommend her more.
I can wholeheartedly say that Arlene made all the difference in my pursuit of living a healthy, sustainable lifestyle. I came to Arlene after hitting a weight-loss plateau; fitness alone was not producing the results I was striving for anymore. I came to Arlene hoping she could help me get my nutrition in check and get back on the right path, and she did so much more than I could have imagined! Not only did we nail down a meal plan within the first couple visits, I started seeing results immediately! Over the next five months I averaged 1.5lbs lost per week, and reached my goal of 30 lbs lost with three sessions to spare! Arlene took the time to get to know me, my lifestyle and my goals, and I am BEYOND THRILLED with my results! I will be checking in with Arlene monthly for the next 90 days to ensure I stay on track.
Arlene, thank you SO VERY MUCH for the time and care you invested in me! I am so grateful and fortunate to have met you. I know the things you have taught me will carry me into a healthy future! Thank you!!
Arlene is more than a health coach, she becomes a friend. She doesn’t make you feel bad when you get stuck and she finds different ways to help you keep going until you hit your goal. I’m so glad I’ve gotten the honor to work with her!
Arlene has worked with me for six months, and it’s been one of the most positive experiences of my life. She listened extensively to what my goals were and put an incredibly effective plan in place for me to achieve those goals. When I slipped, there was never any pressure or disappointment, and she’s permanently changed my relationship with food for the better. I would (and have) highly recommended Arlene to anyone who feels like it’s time to change their lifestyle. You absolutely will not regret it.
~Brandy Harper – CDHS
I love working with Arlene and would recommend her to anyone needing some coaching! She is knowledgeable, and answers questions both in appointments, as well as through email etc. She is by far the best person I have worked with on my quest for health.
Arlene translates her myriad credentials with life experience to deliberately and carefully create a workable plan with achievable results! She’s a great listener and understands how difficult change can be. A woman that is truly non-judgmental and wants the best health for you. A great support to have in your back pocket!
I’ve had the pleasure of working with Arlene Perry at Healthy Life Denver for over a year now and I can say without hesitation that she is honest, hard working and trust worthy. Everyone that I have referred to her has reported back to me about her professionalism and dedication to their success. Having her as a referral resource has been a win win for myself and my clients.
~Joe B., Owner, Fitness Logic
I had a great experience with Arlene and would recommend anyone to visit with her. Throughout my journey, she was a great support system and coach. She introduced new approaches that aided in my success and was always there for me along the way. She remained positive throughout our time together which helped me to think more positively. She has a great energy which is a very important quality when getting started on any journey. I have continued to practice the techniques she had taught me and look forward to when I will have another opportunity to work with her.
Arlene is more than a health coach – she becomes your friend and ally. She helped guide me towards a healthier life style through cognitive therapy and individualizing our sessions. I would recommend Arlene to everyone!!!
Arlene is very personable, as well as honest with her clients. She isn’t just doing her job, she genuinely cares for the people she is coaching.