Healthy Life Denver offers the option of one-on-one virtual coaching – by phone and email. The coaching is convenient, easy and private since you are coached in the comfort of your home or office. These coaching programs are six weeks in length and completely customized to your individual needs. Your coach will review your lifestyle habits and medical history to establish a starting point, provide guidance on goal setting, talk through trouble spots and address barriers, and offer motivation to inspire change to help you reach your health goals. In between sessions, your coach will use email to stay in touch and keep you on track. If you are ready to make a change, pick up the phone or email Coach Arlene to schedule your free introductory strategy session.